robert1ee

About eight weeks ago, I decided it was time to change my health. Moving in to the girlfriends house presented a new opportunity for me in this area. For her birthday last year, she asked for Insanity. Insanity is a crazy, crazy workout. This workout pushes you past a point you didn’t know existed time and time again.

Once moved in, we both were invited to attend a family trip to Florida. Once we accepted the invite, we both decided it was time to shape up or shut up. We have been kicking our own asses for seven weeks straight now, and the results are nothing but amazing.

Above is a picture taken at Day 1 and at Day 30 of a 60-day workout plan. As you can see, my stomach goes through a very nice transition in just the first month. I started with weighing above 235 lbs; as of today, I weigh 207 lbs. I have lost 30 lbs in the first 30 days.

I purchased myself a HRM (Heart Rate Monitor), so I can accurately see how many calories I burn during my workouts. I usually burn about 900 calories for every one hour of working out. That is an amazing workout to be burning that many. I also have changed my eating habits. I eat healthy, for the most part, now. I drink a lot of water throughout the day to help flush out the system. Also, I take vitamins to make sure my body is getting all the nutrition it needs.

I will post the 60 Day pictures in a few weeks… And then at that moment, I will continue this workout every other day, plus going to the gym three days a week for toning/shaping using weights. My goal is to be below 180 before we head to Florida at the end of the second week of July.

To be Continued…

robert1ee